6 points | by gradus_ad an hour ago
3 comments
> He serves as Chair of the Scientific Advisory Board for AlzChem (a company that makes creatine monohydrate)
So I’m going to be highly skeptical.
Isn't "3–5 grams" a day the dose that is (considered) safe?
(They took 10 grams a day in this study)
"loading phase" is 20g a day. It's well tolerated as long as you drink adequate water
> He serves as Chair of the Scientific Advisory Board for AlzChem (a company that makes creatine monohydrate)
So I’m going to be highly skeptical.
Isn't "3–5 grams" a day the dose that is (considered) safe?
(They took 10 grams a day in this study)
"loading phase" is 20g a day. It's well tolerated as long as you drink adequate water