> In 2013, meanwhile, researchers in the Netherlands subjected 17 healthy adults to temperatures of 15-16C (59-60.8F) for six hours a day.
It seems that that these articles often discuss cold plunges, cold showers etc. but the rigorous research is often conducted simply via rooms with reduced temperature combined with light clothing.
> In 2013, meanwhile, researchers in the Netherlands subjected 17 healthy adults to temperatures of 15-16C (59-60.8F) for six hours a day.
It seems that that these articles often discuss cold plunges, cold showers etc. but the rigorous research is often conducted simply via rooms with reduced temperature combined with light clothing.