1 points | by akhilnchauhan 2 hours ago
2 comments
I don't have one, but nor do I have a car. So the secret is: walk everywhere. Walk walk walk.
That keeps me 'fit'. I'm 49 and perfectly healthy, good weight, 120/80 bp.
I know I need to do more strength training but I'm not in a place (spatially) where I can do that.
Diet is of course a huge factor, but you didn't ask about that so while I'll allude to the can of worms, I shan't open it.
I don't have one, but nor do I have a car. So the secret is: walk everywhere. Walk walk walk.
That keeps me 'fit'. I'm 49 and perfectly healthy, good weight, 120/80 bp.
I know I need to do more strength training but I'm not in a place (spatially) where I can do that.
Diet is of course a huge factor, but you didn't ask about that so while I'll allude to the can of worms, I shan't open it.